Lanzarote 2011

Even as those of us from the delayed Monarch flight were checking at Club La Santa, the senior Inchley's were already playing their first competitive round of crazy golf of the trip. For those that have been before, the Canarian sports resort is something of a home from home that can be settled into immediately. For most La Santa virgins, the challenge is deciding what to do first.

As a club, we have been going for the last week in November since the dawn of time to take part in the International Challenge. The challenge consists of four quite different races over four days which can be taken as seriously as you like. The general attitude is that it is a holiday first and races second. We all want to run as fast as we can on the day, but not to the detriment of the night before! There is also no compulsion to take part in the races, but if you are up to it then you are encouraged.

Once you are there, all of the sports facilities are free to use and you can enter tournaments, take lessons in most sports, join fitness classes both in the gym and outdoors, take a bike around the island or simply sit by the pool and get a tan. It is entirely your choice and all are included in the price. There are approximately 20 sports covered and facilities include a 50m pool, a full size track, 6 court badminton hall, 10 tennis courts and the resort's own lagoon for windsurfing. However, there were a decent number of our crowd that settled into their first day by acclimatising in the bar for a few hours.

This years group consisted mostly of Leighton runners but we had four MKACers, a couple of Ampthill & Flitwick Flyers, a Bearbrook Jogger and two biddies from Richard's old tennis club in Birmingham, all of whom contribute massively to the atmosphere of the trip.

British Masters Cross Country

 

While some LBAC members were enjoying the warmer climate of Lanzarote I was competing for England in the annual British & Irish Masters Cross Country International. Running as a Master this is the only race where you have to be selected – a process of various races throughout the year in Masters National competitions.

This year the event was hosted by SVAC at Bellahouston Park Glasgow where the 1978 World Cross Country Championships took place. My coach Tony Simmons was 4th on that day and he warned me how muddy it could be – he wasn’t wrong. read more

St Albans Chiltern League

By Nick Clay & Chris Williams 

The conditions and course provided a perfect cross country challenge, hills, mud and strong winds all had to be dealt with as the under 11 girls got our challenge underway, returning from the Luton event we had Chloe May, Melissa Chapman and Sadie Towell, all running a year young. They all ran well in the conditions finishing 52, 56 and 65 respectively.

The under 13 Girls were next away for the team and on her debut race for the club Sarah Plummer had a strong race over the 3km course. Competing a year young and running against some 13 year olds Sarah finished in 37th position in a time of 13:09 which was very good in the slippy conditions. Becca Mead was glad of the company at this meet and ran well in 49th position having a strong determined run and adding valuable points to the team tally. read more

Nice to Cannes Marathon

By Fi Towell 

 

Three months prior to race date a knee injury that made two miles impossibly painful considerably threatened my chances of making the start line in Nice. But 2 things (or rather two superhero people) helped make it happen:

  • Several wonderfully appropriate Sports Therapy sessions (plug for Carmel at the Sports Therapy Room in Leighton Buzzard)
  • A blank training schedule, lovingly prepared by the middle Mr Inchley, which hung on the back of the kitchen door as a constant reminder that a few missed weeks at the start and no tapering still made it possible to go the distance in the time available.

Not only did I make the start line, but I finished my first ever marathon too. And I have the tee-shirt and black toenail to prove it!

 

Dressed as Batgirl complete with cape and with bats in my hair, on my fingers and drawn on my face and with my fellow superhero chums, Superwoman, Wonderwoman and Catwoman we flew, spun, winged and rocketed our way down to breakfast at 5am with the Ethiopian and Kenyan Elite team who we shared our budget IBIS Hotel with. A few Hi-Fives and several photo calls later we charmed our way onto their bus to the start line. Lukas Kanda wanted his photo taken with the crazy Scottish ladies before he warmed up for his first marathon (much to his coach’s annoyance): read more

Luton Marathon

On Sunday morning, three LBAC members travelled to Luton for the marathon and 3-stage relay. Tom May was the only runner attempting the full distance, in his 13th marathon (he thinks) with this one being only 4 weeks after his impressive run in the notoriously tough Beachy Head marathon. Tom never intended to take this one quite as seriously and on the day he decided to help pace LFR's Marion Wright around the course, helping her go sub-4 with both of them crossing the line in 3:58:04. A great effort from our gallant club captain, he's available to hire for all your marathon pacing needs! read more

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