The John O’Callaghan comes a-calling

by Johanna Sharples

This year saw LBAC using the John O’Callaghan Memorial 5 mile as the club championship race, having used the Blisworth 5 the last few years. Club races always attract those serious about the overall club championship standings (*ahem* Tom Inchley) and Sunday was no different, with there being a decent sea of purple and gold on the start line.

Starting just outside the grounds of the Luton Hoo at Venue 360, the course was 2 laps and headed straight out and back, looped a playing field and then repeated. This meant 2 things: firstly you did have a 2 way stream of runners for the majority of the course which I found helped with motivation, however, once you had done one lap you had to face it all again and for what should have been a fairly quick and inoffensive course, I found it challenging. I think this was partly because of the monotony of the 2 laps and partly because it was a lot more undulating that I had expected. read more

Run Britain Rankings & Power of 10

I thought I’d do a short piece about something that a few of us are a little obsessive on and some are completely oblivious to, which are the above two websites.

These two websites are linked together and act as a database for athletics performances for just about any UK based athlete.

Power of 10 was set-up around ten years ago to collate and record performances across all disciplines and act as a permanent record thereof. You can look up anyone you want from Mo Farah to your next door neighbour. read more

LBAC… to the Capital!

Vitality London 10,000

On Bank Holiday Monday, Leighton Buzzard Athletic Club once again travelled down to the capital en masse to take part in the Vitality London 10000. With places at the Rio Olympics still to be decided there were a number of high profile elites leading us out as the route took in some of the major tourist sites of Central London.

The route headed out along the Mall and underneath Admiralty Arch, past Trafalgar Square, along the Strand, around the Bank of England, past St Paul’s, back along the Strand, down to Westminster and the Houses of Parliament before a final burst along Birdcage Walk to finish in front of Buckingham Palace. read more

Z-list celebrity for about an hour

By Elliot Hind I’d heard great things about the ‘Night of the 10,000m PBs’ over the past few years, but hadn’t been able to get down to see for myself.  It’s hosted by Highgate Harriers and is completely free for spectators.  They put on a bit of a festival with music, beer and food which makes for a brilliant atmosphere.  When I saw it was being used for the Rio Olympics trials this year I knew I had to be there. I wanted to run, but I’m not quick enough to have a sub 32 minute qualifying time.  Fortunately I was able to get in as one of the reserves after someone dropped out.  My running has been going really well and with a 16.10 5k last week I was confident I could beat my 34.35 PB. When the start lists came out I was slightly disappointed to be in race 1 (which was won in 33.50 last year, but the 2nd place runner was over a minute behind) as I wanted to run a PB and I thought the best way to do that was to be around runners slightly quicker than me.  The event has pacemakers, the front one in my race was due to run 4km in 33.30 pace; which I thought was perfect. I was really nervous in the build up to the race, but as soon as the gun went off I felt good.  I sat behind the pacemaker and tried to get into an even rhythm.  25 laps can be very daunting, but I just relaxed and enjoyed the occasion. I had brilliant support (as well as my wife Sarah and brother Owen) as Kas and family had come down, Simon was already there for his race and Chris Norman was there too. I don’t remember a lot from the first few laps, but I was in the lead pack of three behind the pacemaker; our splits were consistent but I began to worry about how I would do after 4km without the pacer.  I didn’t need to worry though, 4km came and went and the pacer told me he’d stay until 8km.  By now the others in the pack couldn’t keep with us so it was just the two of us.  I relaxed and the time flew by, I just simply loved being part of this brilliant event. As we hit 8km I went for it, determined to get the PB I had come for and gradually ramped up my speed; it was beginning to hurt as I came round the last bend but a strange sensation suddenly happened that even though I thought I was on my own I felt someone on my shoulder; so I went for it.  I must have looked completely mental and this picture confirms it: hh_pic01317 I was ecstatic to cross the line in first place with a new personal best of 33.17; exactly what I had come for! Then it all got a bit surreal.  Usually following any race I would shake hands with all the other competitors and clap in those finishing, but I was whisked off in front of a camera for an interview beamed on the big screen to everyone at the track.  I was asked numerous questions about my form, my aims and even what my favourite distance was!  I’ve seen some photos of me on the big screen, but I’m not sure anyone actually heard what I said! After that had finished suddenly Alastair Aitken from Highgate Harriers came from nowhere to put a tape recorder in front of me, to do a full interview (which you can read here).  I was trying my best to give good answers, but I was knackered and hadn’t yet been offered any water!  Finally, after a nice chat with Alastair I was ushered into the marquee next to the track and asked to do an interview on the live stream.  I was asked more running related questions (that was broadcast live online), but all I remember is when they asked me if I’d be joining in with lane 3 ‘beerncheer’ I informed them that I could see my wife and she already had a can and of course I’d be joining her! The rest of the evening was superb; I was able to get a free massage trackside and watch Simon finish 19th in race 2 in 33.15.  After that the races got quicker and quicker. It was such a joy to be allowed onto lane 3 to really get behind the athletes (and beer was only £2 a can).  Sadly we had to head home before the elite women’s race which was the highlight of the night; I’m sure you’ve read all about it! I encourage everyone to get down to next year’s event, it really is superb.

Cottisford 5k – Run fast!

by Elliot Hind

Last year James asked a few of the club to join him at a localish 5k race hosted by Alchester Running Club with the race HQ in a farm.  I was sad to miss out, but wanting to break my 5k pb (16.37 at the time, now 16.10); I was determined to run this year!

It had rained solidly for 2 days so I wasn’t sure about how fast a course it was going to be.  I arrived with Sam and Jamie (one of my training group from MMKAC) and we were delighted to meet Richard at the start.  We all had an aim for the evening; I wanted to run under 16.15, try and win and possibly run a pb, Sam wanted to beat Adam’s time (17.38) from last year and Jamie wanted to get under 17 minutes. I flew off the start in a pack of 4 and despite a small decline was shocked to see we had passed 1km in 3.02; had I gone off too fast?  I kept good rhythm but as the road undulated and had a couple of tight turns our pace slowed.  We were down to a front pack of 3 with 1km to go, but this is where the doubts crept into my mind.  Could I really go under 16 minutes?  Did I really have enough left in the tank to really go for it?  Unfortunately, on this occasion the answer was no.  Aaron Burgess from Oxford City (who I later found out ran 71 minutes at the Cardiff World Half a couple of months ago)  pulled ahead and James Bolton from Woodstock Harriers AC (who came 2nd behind Simon and under 16 mins last year) followed.  I didn’t have enough to respond.  There was a clock at the finish and I could see beating my pb was going to be tight, I tried to push to get there but went over the line bang on 16.10, level with my pb!  Beating myself would have to wait until another day. Once I’d stopped panting I turned round to see both Jamie and Sam had already finished!  Jamie had stormed home in 4th place comfortably under 17 minutes in 16.48 and Sam continued his brilliant recent form coming 10th in 17.34; we’d all achieved our main aims for the evening! We jogged back to support the other runners and saw Richard who was looking very relaxed; he finished in a brilliant 24.40 to claim the v70 prize and a brand new Club Record!
The LBAC Team!

The LBAC Team!

We waited for about 20 minutes for the presentation which took place in one of the farm’s barns.  I was delighted to get a medal and bottle of wine; Richard, having won the V70 category had already dashed home so hilariously Sam stepped up to collect his prize. I thoroughly recommend the Cottisford 5k for future years. It’s a really well run event, almost completely flat and has a great atmosphere.
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