Category: Race Report

A Gem of a 10K

Gail has done the Standalone 10K on a number of occasions and always said it was a pretty fast course, but generally as a club it hasn’t been on our radar in the past as it means venturing into darkest Hertfordshire without an easy route to get there.

However, our aim to spread the club championship races through the year meant that we thought we’d give it a go this year.

The race is based from Standalone Farm on the outskirts of Letchworth and attracted a field of 1340 runners this year including a band of 13 from LBAC. It is an undulating single loop course and with perfect autumnal weather, our squad was hopeful of some good performances, perhaps even challenging for the team prize in the men’s category. read more

The 35th Leighton 10

Another successful Leighton 10!

Sunday 18th September 2016

After months of planning and organising, Leighton Buzzard Athletic Club held the 35th Leighton 10 road race on Sunday 18th September. As in previous years, the runners were treated with near perfect conditions for a 10 mile race with almost no wind and cool and dry weather

As well as all the 241 happy, smiley runners and the clapping, cheering marshals LBAC would like to thank in particular Methi, Mama Rosa’s and Waitrose for providing local runner and team prizes, Tesco’s for the post-race bananas, Chevron for the finish cones Elevations for the PA System, Vandyke school for the use of their hall and carpark as Race HQ and Benedicts for the much-needed catering at the end of the race. read more

Fairlands Valley 3k Relays

By Annis Turner

As a newer and slower member of LBAC I often approach club races with a slight feeling of trepidation. So I nervously signed myself up to run 3km as part of our ladies’ team. The race takes place once a year at Fairlands Valley Park in Stevenage, attracting many clubs from surrounding areas. Each runner must complete a 3km leg which is a scenic lap of the park. Ladies’ teams complete 3 legs whilst the men complete 5.

On what was luckily a nice evening, 8 dedicated runners travelled to Stevenage to take part in the race (Men’s Team: Elliot, Simon, Pete, Sam and Graham. Ladies Team: Annis, Lorraine and Fiona.) I had set myself two goals for the race: to beat my 1 mile PB (currently 8 minutes) and to finish the 3km leg in under 15 minutes (slightly risky goals considering I hadn’t run in a week). After getting lost on the way back from the toilet with Lorraine, I joined the runners at the start ready to run my leg of the race (the 1st leg). Having checked out the results from previous years I knew I wouldn’t be the slowest runner there so I felt slightly less nervous! I set off thinking that realistically I wouldn’t get my mile PB, however when I looked down at my watch to check my pace I saw the magical number 7. I started to push myself, knowing that if I kept up this pace, I could complete a mile in under 8 minutes. I stared at my watch as I approached the 1-mile mark, I was clearly huffing and puffing as another runner gave me some words of encouragement, to which I replied in excitement “I JUST BEAT MY MILE PB!” My watch read 7:55 but my PB euphoria soon disappeared when I realised I still had to finish the course with 0.8 miles left. The marshals and other runners (including a big cheer from Fiona) were really encouraging and the finish was soon in sight. I check my watch and I was still under 15 minutes so I decided to finish (what felt like) a sprint just to make sure. Based on individual times I finished 88th out of 143 ladies with a time of 14:46 which I was pretty happy with! read more

Breaking 16 minutes at The British Milers Club

by Elliot Hind

Over the past year I’ve taken my training to another level and alongside it I’m results.  I am now able to cover between 115 and 130km (71 and 80 miles) a week and keep getting quicker over pretty much all distances that I’ve competed in.

As most people know I love parkrun; I’ve almost done 100 parkruns (of which 40 of those are different ones!) and successfully cracked the 17 minute barrier almost a year ago.  I’ve since been getting closer to breaking 16 minutes (under 16.20 5 times including the Cottisford 5k) but no matter how flat a course I can find (Dulwich!) I still couldn’t do it. read more

Ramblings of a Lonely LBAC Thrower

Track & Field – Southend – Sunday 17th July 2016

by David Killick

Some of you may not know but we are an athletics club and actually do things that don’t involve running. This could to some, mean going to the Black Lion, but I am actually pointing to the track and field that we engage in over the summer.  Below is some light reading in the life of the only official senior male who takes throwing events seriously.

3rd round of the EAL took us to Sarrrrrrffffffeend.  Road trips have now become legendary in the club, not due to drinking antics that may be seen in rugby clubs but mainly how long before adults ear drums are burst by screaming kids on the coach, who can bag the back seat (I lost again) and the times when Nick Clay has you locked on the coach to see how many events he can persuade you to do before your body breaks. read more

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