Another Successful Southerns

Southerns Cross Country Championship

28th January 2017

by Chris Large

After coming back from Lanzarote I was full of the joys of running and ready to get myself some races in the diary. Cross Countries seemed an obvious solution and encouraged by Andy Inchley I booked myself into the ‘Southerns’ down at Parliament Hill in London. It turned out to be in the words of Pepperami “A bit of an animal”.

The kind Amy Farnfield drove me and Jo Sharples to north-west London. It would have helped if I’d known the distance beforehand, funny thing was that I just assumed that it would be a normal cross-country distance i.e. the 9km or 10km. It was only whilst going down in the car that Amy and Jo told me that the men’s race is 14km. I knew at that point it would be a tough day. read more

Folksworth (15) Fun

By Elliot Hind

With London 3 months away I wanted to find a race to help me build strength and to test taking gels earlier than usual.  The Folksworth 15 fitted the bill perfectly; it’s a two lap course with 3 big hills on each lap.  Just south of Peterborough the race has a great reputation, put on by Yaxley Runners.  It has a very similar feel to the Leighton 10 and having done it I highly recommend it! I managed to get a lift with Gary Blaber from MKAC and we arrived around an hour before the start; it was freezing!  We were able to pick up numbers without any trouble and headed out on a warm up, after about 15 minutes I was still nowhere near warm!  Did we really want to race in vest and shorts?  We decided to go for it and jogged to the start that was just under a mile away.  It was a great sight; clear blue skies and hundreds of runners all together in the countryside ready to go.  For the majority of us this was just a strength builder and not really a race, people seemed a lot more relaxed than if this had been a half marathon. At the start it was good to meet up with a ‘parkrun friend’ David Hudson who’s been dominating local Half Marathons and have a chat with him and a couple of other lads. Aaron Scott (2.19 @ London last year) was there, which put any thoughts of a possible win out of my head.  The plan was to go out around 2.30 marathon pace (5.44ish) and finish with gas left in the tank; I also wanted to take on two gels to see what effect they would have taken earlier on in a race. We set off bang on 11am and Aaron Scott had pretty much disappeared before we got to the first mile!  I was in a group of 4 (including my mate David) and we were happily chatting, the first mile passed by in 5.25; too fast!  I thought about holding back, but didn’t want to lose the help of running in a group so I stayed, the first hill came in the 3rd mile with a steady rise of about 30m, this early into the run, it didn’t feel hard; the only difficulty was the frosty road surface made grip difficult.  At the top of the hill we suddenly dropped down very steeply flying down to a sharp left hand turn.  After about a KM we started another long gradual hill which saw a rise of about 40m, the group of 4 had already dropped to 2.  At the top of the hill we were greeted with a magical site of a countryside winter wonderland with visibility for miles around.  It stayed flat for a while with a long downhill stretch (the 6th mile was 5.12); here I took on my first gel as we began to climb for the 3rd time, by the top I’d finished the gel, but David (in 2nd) had gained about 10m on me and I was never able to catch up with him; he hadn’t read the script of it being an easyish run!

Elliot and David early on

I definitely slowed a bit in the 2nd half, but was able to keep running consistently (my slowest mile was 6.00 on the last hill) and successfully took a 2nd gel at 11 miles.  My legs felt strong, but my eyesight (which was a problem at Abingdon) again caused me problems.  I wore sunglasses because it was so bright, but by the end my eyes were stinging, I could still feel the issue hours later.  I wonder if it is something to do with sweat and mist being caught between the lenses and my eyes?  Does anyone happen to know more on the subject?I finished 3rd in 1.23 (5.35 avg) and crossed the half marathon in 1.13 feeling good.  There was a great T-Shirt at the end and lots of very friendly volunteers, huge thanks to everyone at Yaxley Runners and the people of Folksworth for putting on such a great event.  I won a delightful set of 4 wine glasses (Adam commented on Strava saying he would have rather had 4 cans of Stella). read more

Breaking the Ice at Keysoe

The return to league cross-country running in a freezing new year, felt for many like a slightly awkward introduction at a new place of work – you know you have to do it, but actually you’re not that keen once you arrive and you’d rather be at home. This particular fixture also saw a few league debuts and one long lost returnee.

In reality, those that were first on site did genuinely get to break to the ice in the water “splash”. It’s a good job that most of the seniors didn’t get to see this situation as many of the field may have turned on their heel and gone home! read more

Freezing But Fast Round the Stag

January is the middle race of the Stag Trophy season and is when those with a little experience start eyeing up the competition on the approach to the “business end” of the series.

The first race of 2017 saw some very low temperatures, with the mercury struggling to get above zero degrees. However, with a minimal amount of wind if you were prepared to go for it there were fast times available. This was demonstrated by 5 PB’s and lots of season’s best times amongst the 24 who turned up. read more

Southern Inter Counties

Not only were the Club’s senior members out representing their Club last weekend, but four of our juniors were selected to run for Bedfordshire in the SEAA Inter Counties Cross Country Championships at Oxford on Saturday.

The weather was a total contrast from the early season visit to the same course at Horspath, with it getting wetter and wetter as the day wore on. The U13 County team saw Daniel May making his debut at this level and Daniel Horner making the U15 boys team for the first time.
The girls were again represented in the U13s by Niquole Carter, with Dana Carter in the U15 race, well done to you all. read more

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