Category: General

Meet the Buzzards – Sam Dear

Meet the Buzzards

Find out a little bit about your new Club Captain in Meet the Buzzards

Name?

Sam Dear

Age?

34

Where were you born?

Luton & Dunstable Hospital

Tell me something about you:

Born and bred in Bedfordshire, I have a season ticket for Luton Town Football Club (a valid reason for why I miss some Chiltern League fixtures!), a Physical Geography degree from University of Sheffield and definitely enjoy a rest day. My girlfriend Jo probably has to take some credit for some of my good race times as I need to work hard to be faster than her! read more

Meet the Buzzards – Pete Mackrell

Meet the Buzzards

Part Two of Meet the Buzzards – The second half of the dynamic duo of our wonderful Co-Captains, Pete Mackrell!

Name?

Pete Mackrell

Age?

37

Where were you born?

Burnley, Lancashire, England (in that order)

Tell me something about you:

When I was 12 I was Lancashire Maths champion, but I was rubbish at all sports and not exactly popular at school. Now I’m an accountant so I haven’t got any more popular, but I do seem to have discovered some talent for running. I take great pride in having run several times for Bedfordshire (cross country) and for England Masters (marathon). When not running you might find me at Turf Moor.

What inspired you to start running?

My girlfriend at the time decided we (by which she probably meant me) were getting fat so we should take up running. I hated the idea but reluctantly agreed to tag along with her.

Who is your favourite athlete?

Of the current bunch Eliud Kipchoge is the King, he’s sublime and a joy to watch. But Emil Zatopek is my hero because he wasn’t sublime, however he had guts, determination, ingenuity, humility, and three gold medals in one Olympics.

What made you choose LBAC?

It’s the only “athletics” club in town and I genuinely assumed the Fun Runners always wore fancy dress and did egg-and-spoon races!

How long have you been running and when did you join LBAC? 

I started running in 2008 and joined LBAC after moving to Leighton in 2011.

What is your favourite race distance?

Marathon

What is your goal for the next 12 months?

To stay injury free and keep proving myself wrong.

What’s your favourite post-run refuel snack?

A pint and a packet of crisps!

Fartlek or Pyramid session?

Pyramid

Speed or distance?

Distance

And one for the post Cross Country pub trips…

What’s your favourite drink?

A pint of something, preferably real ale.

Pete doing what he does best… marathons!

Chairman’s Review – 2018

Andy Inchley, Chairman of LBAC gave a review of the year at the AGM on Wednesday 6 February. We’ve added a rough transcript for you to enjoy. Please note that this is not a complete record of all LBAC’s achievements in 2018 as there were so many!

Cross Country

We punch way above our weight by regularly finishing mid-table in the CCCL and this is something I need to remember. Every year I have frustrations that I know we can win prizes if we can get close to our best team out at each fixture, and we have proved this recently, but as soon as we lose a few runners we don’t quite have the strength to challenge. read more

ICE ICE Baby – Show your ID please

We would like to remind people of the importance of carrying some sort of ID with you when out running.

We understand that taking a mobile phone with you can be awkward and affect your running form, there is also the possiblity of it being dropped and broken and often you just don’t have any pockets to carry round your old fashioned address book!

 

But, we have a solution: https://parkrun-barcode.com/

 

Solve two problems at once with these parkrun barcodes! With lots of options you’ll never have an excuse to forget your barcode again, plus on those long training runs in the countryside you’ll have your name, an emergency contact and any known medical conditions just in case you should be struggling miles from home.

We recommend the plastic tags as a minimum as these can easily go on keys, on shoelaces or even on the ties on  your shorts, but the new smoothbands and flatbands are also an excellent option. Why just stop with wearing them when you run? Wear these all the time, “just in case.”

 

It’ll be well worth it.

 

Other options can be found at:

http://www.aheadsolutions.co.uk/sport-id-wristband.html

http://www.iceid.co.uk/running-id

http://www.theidbandco.com/Premier-silicone-with-clasp

Shop around and find one that suits you best!

10 Reasons to Leighton 10

10 Reasons to Leighton 10

 

  • Shenley Hill! At the time you may not love it, but cruising over the crest you know you have 1 mile of downhill to the finish before you can say, “I conquered Shenley Hill!”
  • Stepping Stones to greater things! 10 miles is the perfect distance before making the step up to a half marathon. You can even use it as part of your training!
  • Free training top! All runners will receive a technical running T-shirt
  • 10 miles! There aren’t many 10 mile races around anymore, here’s your chance to tackle the distance!
  • Runners of tomorrow! Profits from the race go straight into our Juniors section providing coaching expertise and equipment to set them on their way. You could be helping the next Laura Muir or Mo Farah!
  • Scenery! The view from Great Brickhill is spectacular. Add in running through woods and the heart of the Beds and Bucks countryside and you have a winner!
  • Be Smug! The feeling of finishing. You can’t beat it. Shout it loud and wear the shirt with pride
  • Bargain price! £17 for an hour and a bit of entertainment. Cheap as chips.
  • Run Happy! Running is one of the most inclusive sports around. You will be cheered on like a hero around the course. Soak it up!
  • Magnificent Marshals! All the marshals on the course are briefed to keep you as safe as possible, especially at those tricky road crossings. Experience the famous Marshal Train.

    • read more

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