Last Wednesday saw the annual running of the Beds county schools cross-country at Ampthill Park. LBAC had a number of runners representing South Beds in the race which also includes the best runners from Luton, Mid Beds & North Beds too.

In the U12 boys race, Jamie Stancombe put in a storming performance to finish in 7^th place as the first South Beds runner. Patrick Clay also finished strongly in 21^st and was fourth home for the district. In the U14 girls Alison Gosbee and Beth Tippite finished just a few seconds apart in 32^nd and 33^rd respectively. read more

A first hand account of warren’s Gloucester marathon “Proving that People perform better when they enjoy what they do.

I recently ran the Gloucester marathon, which was a hastily arranged replacement following the cancellation of Luton. I spent 3 months training for Luton and I didn't want this to go to waste.

Given that my training was designed for me peak in early December and the fact that Xmas fell between Luton and Gloucester I didn't feel as well prepared for this marathon as I have previously. Therefore I decided to rethink my race strategy and before I embarked on the race I set myself some different goals. I have not particularly enjoyed the 3 previous marathons I have run and I have fallen short of my ultimate aim, which is to finish in under 3.5 hours. Rather than aim for a PB, I decided to go for 2 very different goals. The first was to enjoy the race and the second was to try to run as close to a negative split as possible. read more

Three LBAC members took on the hills of the Watford on Sunday morning. With the weather set at a comfortable ten degrees, but with a bit of a breeze to work against it was reasonable conditions to take on the tough course.

Club captain Tom May feasted on a whole Werthers Original for breakfast, but it didn't stop him heading off for a fast start down the slope in Cassiobury Park which he knows well from Chiltern Leagues down the years. Having decided to go for a steady start and pick up the pace, Amy Inchley covered the first mile in 7.30, about a minute quicker than planned! Amelia Wallace was running on home turf, having been brought up in Watford and was therefore much more sensible over a route she knows only too well. read more

Twenty people made it out to Parsons Close for the first of two February Stag Trophy races. On a mild, but windy night there were a large mix of performances with four PB's but also a few coming back from a small running sabbatical over the last couple of months.

On the night, Amy Inchley smashed her PB to take the 25 points available for first home in 17.45 with Craig Nelson and Dan Webb chasing her home to also record PB's of 14.51 and 16.40 respectively. Andy Inchley ran the fastest time of the season so far to take fourth in 13.41, with Fred Watt just behind in 16.22. Current leader, Steve Orlando was scuppered a little by Dave's harsh handicapping after his rapid improvement, but still ran his fourth consecutive PB to pick up twenty points. read more

Saturday saw the infamous running of the Southern Counties Cross-Country Championships at Parliament Hill Fields in Hampstead Heath. It is infamous for a couple of reasons. Firstly, it is the longest championship cross-country on the calendar, with women covering five miles and the men nearly nine! Secondly, it is usually the muddiest race of the year!

This year however, whilst the route and distance were unchanged the underfoot conditions were the best seen by your correspondent (although there are rumours that it was similar in a recent year not attended!). It was very confusing not to have to wade through ankle deep mud for an hour, up and down the hills of Highgate. Please do not misunderstand. This was not a dry course, and for the uninitiated Southern Champs runner it was hard going, but most know what it can be like! read more