Author: Andy

Warsaw Marathon

PREAMBLE (PACING STRATEGY) 

The Warsaw marathon took place on 30th September 2018. My second marathon of my #3in3marathonchallenge for the year.  The challenge is to run each marathon in under 3 hours. To recap Brighton in April I ran in 3 hours and 5 seconds! The challenge for Warsaw was to find those extra 6 seconds but of course I had much grander aspirations than that. I use to think (until this marathon) that we owe it to ourselves in every race to always push ourselves to our absolute limits. To realise our full untapped potential. I would of course be extremely pleased with a sub3 this weekend but training had been going very well following Brighton and posting PBs since then in 5K, 10K and half-marathon distances. All the signs were very good and I was confident of running quite a bit faster than 3 hours.  read more

John Adam

All at Leighton Buzzard Athletic Club were very sad to hear the news last week that one of longest standing members and a former chairman of the club had died at the age of 76 while out for a run

John Adam joined the club in February 1987 after he moved to Leighton from Milton Keynes. He became a member during a period when there was a real running boom and we had many vets of a very high standard. John was a good runner and certainly helped in many team competitions, particularly in off-road competitions, which he loved. Throughout his time with the club he regularly entered tough hilly races such as the Aldbury 5 and the infamous Coombe Hill Run as well as the Herbert’s Hole 10K, while encouraging others to join him. read more

Wow, that was close!

After a fantastic Stag Trophy season was all but wrapped by Joe Bidlake-Hull in February, the final race of the year meant that only Amy Farnfield had any chance of taking the trophy from his grasp. For this to happen, he had to finish outside the top eight and she had to win the final race.

A wet day and the school holidays had depleted numbers a little so we were down to nineteen participating, but the conditions were reasonable for running. As ever with the Stag it is difficult to tell early on in the race who is going to come through at the finish, but one thing was clear, that Amy was certainly going to be near the front of the field. read more

Awaiting the Handicap Results

The annual Christmas handicap once again took place on Easter Monday in drizzly conditions with lots of standing water over the 5.6 mile route.

The traditional course, that has been used since the days before the bypass was built is generally flat but with a nasty hill up through Billington around 4 miles.

The race is a “blind handicap” which effectively means that everyone is given a predicted time before the start, but no-one knows what it is so the race is run as a normal race. However, the winner is the person who beats their predicted time by the largest amount. read more

PB-Tastic Penultimate Stag

March comes with a slight sense of relief. Although many of the club thrive on the mud and damp of the XC season, for most the third month of the year means spikes go back in the cupboard and the evenings start to get noticeably lighter. That lifting of the winter gloom seemed quite evident in March’s results.

Nineteen runners is not a huge turn-out – perhaps some were still in shock from the snow – but with nine and half of those runners getting PB’s and one being a first-timer it was certainly a challenge for those that didn’t. read more

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