We are holding a 6-week “Introduction to Running” course beginning Wednesday 23rd May, meeting at the entrance of Tiddenfoot Leisure Centre at 7.15pm.

If you've never run before, or not for a long time, our beginner course is just for you. It is designed for those of you who would like to learn to run, for fun and fitness. No experience is necessary, just a sense of humour, and a willingness to have a go! We don’t put any pressure on anybody and never judge anyone by their level of fitness. If we can get a few more men and women jogging than walking then the course will have been a success!

For the beginners' course consistency is key, so we encourage you to come every week, come rain or shine!

Don't rush out and buy any special running gear before the course starts, just wear any pair of trainers and some loose, comfortable clothing and a good supportive bra (ladies!). Your leader will give you plenty of advice about running trainers and other items in the first few weeks.

The course costs £15, this includes advice and tuition from our qualified Leaders and payment is made at the start of the second week.

The first week is a taster session. This means you can come along and give us a try before you commit yourself to the course. It also gives you an opportunity to meet our other members and leaders.

For further details, email lbacbeginners@yahoo.co.uk or call Tom on 07968 966091.

We will be holding further courses later in the year so keep checking back for details.