by Adam Haylock

• Rubbish week training
• Stayed up all night watching boxing.
• Got up late
• Drove to MK in a cold car that was overheating.
• It was, rainy, muddy, cold, miserable
• Good 5 miles, running with Tom I in 30.30
• Legs turned to Jelly, ran the rest at training pace
• Got outsprinted by a girl
• Cost me £60
• I am now retired and going to grow a mullet.

Highlights:

• IG is on fire
• Jordan can still run fast with little training
• Tom is strong
• Tim is now faster than Adam
• Sam is set to have a record breaking 2016
• Katie did well with no training
• Lynn & Jo did amazing.
• Richard Inchley was first70 (I think)
• I had beers in the evening